My Journal

 When Is gentle yoga dynamic?The morning is a good time for a dynamic practice. This is when we connect to the  energy of the sun from sunrise to noon  A dynamic practice is often warming and energising  which is good when we are feeling low on energy.  The aim  of...

One of the aims of Gentle yoga is to listen to how movement feels,  developing body and breath awareness whilst  staying within our comfort zone.  Even when we   set a target to achieve a goal,  we engage  with  what is happening in the moment.   In gentle yoga...

I was as taught Hatha and Iyengar yoga by my mother in 1966 when I was 5 years old. I explored the art of yoga for hours in the garden and the woods, and fell in love with Nature. Indeed, I found yoga to be a wonderful way to come home to Nature and simply be. Today I go forest bathing, take yoga walks and meditate in Nature as this is truly the source of my wellbeing.