When Is gentle yoga dynamic? The morning is a good time for a dynamic practice. This is when we connect to the energy of the sun from sunrise to noon A dynamic practice is often warming and energising which is good when we are feeling low on energy. The aim of...
One of the aims of Gentle yoga is to listen to how movement feels, developing body and breath awareness whilst staying within our comfort zone. Even when we set a target to achieve a goal, we engage with what is happening in the moment. In gentle yoga...
“Yoga is my passion, the golden thread that guides me through Life. It is the still, calm centre around which the joys, the sorrows, the easy and the difficult times flow… bringing me home to myself.” – Thalia Discovery I was as taught Hatha and Iyengar yoga by...
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