Is Gentle Yoga Dynamic?

Is Gentle Yoga Dynamic?

 When Is gentle yoga dynamic? The morning is a good time for a dynamic practice. This is when we connect to the  energy of the sun from sunrise to noon  A dynamic practice is often warming and energising  which is good when we are feeling low on energy.  The aim  of...
What is Gentle Yoga?

What is Gentle Yoga?

One of the aims of Gentle yoga is to listen to how movement feels,  developing body and breath awareness whilst  staying within our comfort zone.  Even when we   set a target to achieve a goal,  we engage  with  what is happening in the moment.    In gentle yoga...
My Yoga Story

My Yoga Story

“Yoga is my passion, the golden thread that guides me through Life. It is the still, calm centre around which the joys, the sorrows, the easy and the difficult times flow… bringing me home to myself.” – Thalia Discovery I was as taught Hatha and Iyengar yoga by...